ecosh's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
148.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
733 kcal Fat: 61.06g | Prot: 15.43g | Carb: 36.66g.   Breakfast: iced coffe. Lunch: monterey jack cheese, walnut, lettuce, dill, oil, avocado, lemon, onion, tomato,  dough, dough, red bell pepper. more...
1713 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ecosh's own diet   losing 0.2 lb a week

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