renee1222's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
171.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 45.44g | Prot: 119.18g | Carb: 129.39g.   Breakfast: Nutritional Shake Mix - Chocolate, unsweetened almond milk, jif peanut butter. Lunch: applebee's napa chicken. Dinner: unsweetened almond milk, Nutritional Shake Mix - Chocolate, PB2 Chocolate Powdered Peanut Butter. Snacks/Other: sargento light string cheese, Original Beef Jerky, luna fiber, Snack Bars - Peanut Butter (100 Calorie), Turkey Breast Meat, grahamful. more...
on diet renee1222's own diet  

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