jennystafford's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2013:
1611 kcal Fat: 72.33g | Prot: 113.49g | Carb: 135.68g.   Breakfast: Super Seed Fiber Supplement, Pure Almond Milk - Original, Whey Protein Isolate - Chocolate, Frozen Mixed Berries. Lunch: kale salad, clif bar kids, Egg. Dinner: salsa, shredded cheese, goya mojo, pork sirloin, asparagus, olive oil. Snacks/Other: sourdough pretzels, culvers custard, culvers peanut butter cup, Rice Cakes - Lightly Salted. more...
2447 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...



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