jennystafford's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2013:
1611 kcal Fat: 72.33g | Prot: 113.49g | Carb: 135.68g.   Breakfast: Pure Almond Milk - Original, Super Seed Fiber Supplement, Frozen Mixed Berries, Whey Protein Isolate - Chocolate. Lunch: Egg, kale salad, clif bar kids. Dinner: pork sirloin, goya mojo, olive oil, asparagus, salsa, shredded cheese. Snacks/Other: culvers peanut butter cup, culvers custard, Rice Cakes - Lightly Salted, sourdough pretzels. more...
2447 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jennystafford's own diet   gaining 0.9 lb a week



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