jennystafford's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2013:
1611 kcal Fat: 72.33g | Prot: 113.49g | Carb: 135.68g.   Breakfast: Pure Almond Milk - Original, Super Seed Fiber Supplement, Frozen Mixed Berries, Whey Protein Isolate - Chocolate. Lunch: Egg, kale salad, clif bar kids. Dinner: pork sirloin, goya mojo, olive oil, asparagus, salsa, shredded cheese. Snacks/Other: culvers peanut butter cup, culvers custard, Rice Cakes - Lightly Salted, sourdough pretzels. more...
2447 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jennystafford's own diet



jennystafford's weight history


jennystafford's Recent Activity

jennystafford's Own Activity

No recent activity.

jennystafford's Buddies

No recent activity.

Other Member Diet Recent Activity

Mmoman recorded a Weigh In at 319.6 lb.
harjeetkaur recorded a Weigh In at 118.6 lb.
karateorangutang recorded a Weigh In at 208.4 lb.
OTS3 recorded a Weigh In at 272.0 lb.
auctionservic717 recorded a Weigh In at 161.2 lb.
jmagic recorded a Weigh In at 178.2 lb.
2nb recorded a Weigh In at 237.8 lb.
buckwheaton recorded a Weigh In at 192.3 lb.