Raygn's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
223.1 lb Lost so far: 0.9 lb.    Still to go: 88.1 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.1 lb a week

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Raygn recorded a Weight Entry at 189.0 lb.

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