Marychan's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1194 kcal Fat: 33.11g | Prot: 37.95g | Carb: 196.43g.   Breakfast: Light & Fit Yogurt - Strawberry (Cup), Raisins (Seedless), Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Oranges, Simple Favorites Five Cheese Rigatoni, Sea Salt Roasted California Almonds, Milk Chocolate M&M's. more...
on diet Marychan's own diet   gaining 0.1 lb a week

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