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Nakamura2828's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1594 kcal
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Fat: 45.71g | Prot: 56.26g | Carb: 206.61g.
Breakfast: Milk (Nonfat), Honey Crunch 'n Oats Cereal, Orange Juice. Lunch: Diet Coke, #4 Turkey Tom. Dinner: Tomatoes, Beer, Iceberg Lettuce (Includes Crisphead Types), Onions, Light Italian Reduced Fat Dressing, 14" Original Crust Pizza - Cheese. more...
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on diet Nakamura2828's own diet
losing 0.6 lb a week
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