Nakamura2828's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
156.1 lb Lost so far: 15.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1594 kcal Fat: 45.71g | Prot: 56.26g | Carb: 206.61g.   Breakfast: Orange Juice, Honey Crunch 'n Oats Cereal, Milk (Nonfat). Lunch: Diet Coke, #4 Turkey Tom. Dinner: Tomatoes, Onions, Light Italian Reduced Fat Dressing, 14" Original Crust Pizza - Cheese, Iceberg Lettuce (Includes Crisphead Types), Beer. more...
on diet Nakamura2828's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nakamura2828's weight history


Nakamura2828's Recent Activity

Nakamura2828's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported jonfoster1's Weight Entry.
eltubbo updated their Food Diary.
swilliamson813 recorded a Weight Entry at 163.0 lb.
Katanya recorded a Weight Entry at 122.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wduncan07 recorded a Weight Entry at 263.2 lb.
Glovesme17 recorded a Weight Entry at 171.0 lb.
JaBlack recorded a Journal Entry.