Nakamura2828's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
156.1 lb Lost so far: 15.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1594 kcal Fat: 45.71g | Prot: 56.26g | Carb: 206.61g.   Breakfast: Milk (Nonfat), Honey Crunch 'n Oats Cereal, Orange Juice. Lunch: Diet Coke, #4 Turkey Tom. Dinner: Tomatoes, Beer, Iceberg Lettuce (Includes Crisphead Types), Onions, Light Italian Reduced Fat Dressing, 14" Original Crust Pizza - Cheese. more...
on diet Nakamura2828's own diet   losing 0.6 lb a week

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