Ra Ra's Journal, 11 March 2013

Wooo Hooo !! I see the number this morning, however I'm in disbelief. I've not seen my scale move in 2 months. I restarted my diet on Atkins and got results. Yes !!!

Diet Calendar Entries for 11 March 2013:
1880 kcal Fat: 105.39g | Prot: 193.53g | Carb: 33.08g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Large Grade A Eggs, Day Break Strawberry Banana Shake, Honey Smoked Turkey Breast. Lunch: Red Hot Buffalo Wing Sauce, baked chicken, Roasted Broiled or Baked Chicken Breast, Broccoli . Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast, Red Hot Buffalo Wing Sauce. Snacks/Other: Cheddar Jack Cheese Cubes, pork skins golden flake. more...
3047 kcal Activities & Exercise: Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Helper Hint: Baken-ets Pork Skins 0.0 carbs, Extra Sharp Cheddar Cheese, full fat, 1.0g per 1 oz 
27 Mar 13 by member: Carb Tracker for Gina
Check you out! You are losing like mad now! Keep doing whatever you are doing!  
28 Mar 13 by member: Mom2Boxers


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Ra Ra's weight history

Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

HCB supported Pittypatter's Weigh In.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
sweetxheartx36 recorded a Weigh In at 167.6 lb.
becky_1980 recorded a Weigh In at 369.0 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
alphamares commented on redgirl1974's Journal Entry.
critical251001 commented on redgirl1974's Journal Entry.