Ra Ra's Journal, 11 March 2013

Wooo Hooo !! I see the number this morning, however I'm in disbelief. I've not seen my scale move in 2 months. I restarted my diet on Atkins and got results. Yes !!!

Diet Calendar Entries for 11 March 2013:
1880 kcal Fat: 105.39g | Prot: 193.53g | Carb: 33.08g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Large Grade A Eggs, Day Break Strawberry Banana Shake, Honey Smoked Turkey Breast. Lunch: Red Hot Buffalo Wing Sauce, baked chicken, Roasted Broiled or Baked Chicken Breast, Broccoli . Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast, Red Hot Buffalo Wing Sauce. Snacks/Other: Cheddar Jack Cheese Cubes, pork skins golden flake. more...
3047 kcal Activities & Exercise: Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Helper Hint: Baken-ets Pork Skins 0.0 carbs, Extra Sharp Cheddar Cheese, full fat, 1.0g per 1 oz 
27 Mar 13 by member: Carb Tracker for Gina
Check you out! You are losing like mad now! Keep doing whatever you are doing!  
28 Mar 13 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

Mom2Boxers commented on their Journal Entry.

Atkins Recent Activity

carriejolaue recorded a Weigh In at 186.7 lb.
MMDuff10 recorded a Weigh In at 141.2 lb.
Sissynini13 recorded a Weigh In at 174.0 lb.
unbridled commented on their Weigh In.
Galeyn recorded a Weigh In at 127.0 lb.
CatHerder supported fatpolice's Weigh In.
Rains120 recorded a Journal Entry and a Weigh In at 163.2 lb.
suelu6 recorded a Weigh In at 221.0 lb.