Ra Ra's Journal, 11 March 2013

Wooo Hooo !! I see the number this morning, however I'm in disbelief. I've not seen my scale move in 2 months. I restarted my diet on Atkins and got results. Yes !!!

Diet Calendar Entries for 11 March 2013:
1880 kcal Fat: 105.39g | Prot: 193.53g | Carb: 33.08g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Large Grade A Eggs, Honey Smoked Turkey Breast, Day Break Strawberry Banana Shake. Lunch: baked chicken, Red Hot Buffalo Wing Sauce, Broccoli , Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli , Red Hot Buffalo Wing Sauce. Snacks/Other: pork skins golden flake, Cheddar Jack Cheese Cubes. more...
3047 kcal Activities & Exercise: Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Helper Hint: Baken-ets Pork Skins 0.0 carbs, Extra Sharp Cheddar Cheese, full fat, 1.0g per 1 oz 
27 Mar 13 by member: Carb Tracker for Gina
Check you out! You are losing like mad now! Keep doing whatever you are doing!  
28 Mar 13 by member: Mom2Boxers


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