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Wooo Hooo !! I see the number this morning, however I'm in disbelief. I've not seen my scale move in 2 months. I restarted my diet on Atkins and got results. Yes !!!
Diet Calendar Entries for 11 March 2013:
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1880 kcal
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Fat: 105.39g | Prot: 193.53g | Carb: 33.08g.
Breakfast: Day Break Strawberry Banana Shake, Honey Smoked Turkey Breast, Large Grade A Eggs, 2% Milk Extra Sharp Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli , Red Hot Buffalo Wing Sauce, baked chicken. Dinner: Red Hot Buffalo Wing Sauce, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheddar Jack Cheese Cubes, pork skins golden flake. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Helper Hint: Baken-ets Pork Skins 0.0 carbs, Extra Sharp Cheddar Cheese, full fat, 1.0g per 1 oz
27 Mar 13 by member: Carb Tracker for Gina
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Check you out! You are losing like mad now! Keep doing whatever you are doing!
28 Mar 13 by member: Mom2Boxers
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