Ra Ra's Journal, 11 March 2013

Wooo Hooo !! I see the number this morning, however I'm in disbelief. I've not seen my scale move in 2 months. I restarted my diet on Atkins and got results. Yes !!!

Diet Calendar Entries for 11 March 2013:
1880 kcal Fat: 105.39g | Prot: 193.53g | Carb: 33.08g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Large Grade A Eggs, Honey Smoked Turkey Breast, Day Break Strawberry Banana Shake. Lunch: baked chicken, Red Hot Buffalo Wing Sauce, Broccoli , Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli , Red Hot Buffalo Wing Sauce. Snacks/Other: pork skins golden flake, Cheddar Jack Cheese Cubes. more...
3047 kcal Activities & Exercise: Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Helper Hint: Baken-ets Pork Skins 0.0 carbs, Extra Sharp Cheddar Cheese, full fat, 1.0g per 1 oz 
27 Mar 13 by member: Carb Tracker for Gina
Check you out! You are losing like mad now! Keep doing whatever you are doing!  
28 Mar 13 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

HCB updated their Exercise Diary.

Atkins Recent Activity

LO-Carb Karen supported Trucker Larry's Journal Entry.
BigC1972 updated their Exercise Diary.
royalredd50 recorded a Weight Entry at 218.4 lb.
erinlynn6 recorded a Journal Entry and a Weight Entry at 178.0 lb.
kraftylady recorded a Journal Entry and a Weight Entry at 203.0 lb.
bptwist updated their Food Diary.
Terrapin12 replied to girliegirl61's post - Chic-Fil-A.
katmm supported itsmagnolia's Journal Entry.