Scribess's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
248.0 lb Lost so far: 21.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1570 kcal Fat: 51.14g | Prot: 76.24g | Carb: 206.09g.   Breakfast: crunchy peanut butter, oatmeal, cinnamon, honey. Lunch: green curry, rice. Dinner: shepherd pie. Snacks/Other: fudgesicle, tortilla. more...
2815 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Scribess's own diet   gaining 0.7 lb a week

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