bellatastixx's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
164.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1814 kcal Fat: 32.97g | Prot: 100.81g | Carb: 290.86g.   Breakfast: 100% Lactose Free Lowfat Small Curd Cottage Cheese, French Toast (Frozen). Lunch: Luna Protein Bar - Chocolate Cherry Almond, Organic Honey Green Tea. Dinner: Mashed Potato, Turkey Breast Meat. Snacks/Other: Salsa, Lowfat Brownie, Air Popped Popcorn, Tomatoes, Tortilla Corn Chips, Pretzels, Spicy Mustard, 100% Lactose Free Lowfat Small Curd Cottage Cheese, Organic After Dark Chocolate Nonfat Frozen Yogurt. more...
2765 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet bellatastixx's own diet   steady weight

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