Makiczek's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1122 kcal Fat: 51.92g | Prot: 95.46g | Carb: 79.99g.   Breakfast: Splash Fruit Medley, Amplified Wheybolic Extreme 60 - Vanilla, Almond Butter, Bananas . Lunch: Tuna in Water (Canned), Avocados , Celery . Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Dark Chocolate Miniatures, Dry Roasted Unsalted Almonds. more...
1727 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

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