Makiczek's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1122 kcal Fat: 51.92g | Prot: 95.46g | Carb: 79.99g.   Breakfast: Bananas , Almond Butter, Amplified Wheybolic Extreme 60 - Vanilla, Splash Fruit Medley. Lunch: Celery , Tuna in Water (Canned), Avocados . Snacks/Other: Dark Chocolate Miniatures, Crunchy Granola Bars - Oats 'N Dark Chocolate, Dry Roasted Unsalted Almonds. more...
1727 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

baljinderdhudwarr recorded a Weigh In at 148.0 lb.
AllieLittles updated their Food Diary.
rustysailor updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Don Paublo updated their Food Diary.
LuC2 supported glen's Journal Entry.
pattibain recorded a Weigh In at 164.0 lb.
macby recorded a Weigh In at 191.0 lb.