healthspeed's Journal, 11 March 2013

159.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 24.52g | Prot: 47.06g | Carb: 123.93g.   Breakfast: Lowfat Mango Greek Yogurt, Low Fat Milk, Coffee. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Bananas, Go Raw Trek Mix. more...

1951 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...