healthspeed's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
159.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
885 kcal Fat: 24.52g | Prot: 47.06g | Carb: 123.93g.   Breakfast: Lowfat Mango Greek Yogurt, Low Fat Milk, Coffee. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Go Raw Trek Mix, Bananas. more...
1951 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for healthspeed's own diet



healthspeed's weight history


healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.

healthspeed's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cameron Martin recorded a Weigh In at 212.2 lb.
GeroTech recorded a Weigh In at 252.2 lb.
FelicityFox recorded a Weigh In at 145.3 lb.
Sweetie_Sadia recorded a Weigh In at 160.8 lb.
PPendragon recorded a Weigh In at 188.9 lb.
destrukt1987 recorded a Weigh In at 233.9 lb.
Zwirbel recorded a Weigh In at 169.8 lb.
Psychicsuz recorded a Weigh In at 141.1 lb.