healthspeed's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
159.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
885 kcal Fat: 24.52g | Prot: 47.06g | Carb: 123.93g.   Breakfast: Low Fat Milk, Coffee, Lowfat Mango Greek Yogurt. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Bananas, Go Raw Trek Mix. more...
1951 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for healthspeed's own diet



healthspeed's weight history


healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.

healthspeed's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 173.8 lb.
allenbaa recorded a Weigh In at 175.8 lb.
Roxie Bethea recorded a Weigh In at 161.0 lb.
sross512004 recorded a Weigh In at 335.0 lb.
TMFLTFSPierre recorded a Weigh In at 252.4 lb.
LoadGod commented on skwhite's Journal Entry.
zulux commented on their Journal Entry.
cky joined group Atkins Lifestyle.