healthspeed's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
159.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
885 kcal Fat: 24.52g | Prot: 47.06g | Carb: 123.93g.   Breakfast: Coffee, Low Fat Milk, Lowfat Mango Greek Yogurt. Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Go Raw Trek Mix, Bananas. more...
1951 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mountain_mama commented on philmck's Journal Entry.
msbuggirl supported jana58's Weigh In.
debrafrederick commented on philmck's Journal Entry.
pandasmom commented on jana58's Weigh In.
northernmusician commented on their Journal Entry.
Wendyree supported Michaela Rivera's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ososfirst recorded a Weigh In at 159.4 lb.