healthspeed's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
159.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
885 kcal Fat: 24.52g | Prot: 47.06g | Carb: 123.93g.   Breakfast: Coffee, Low Fat Milk, Lowfat Mango Greek Yogurt. Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Go Raw Trek Mix, Bananas. more...
1951 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet healthspeed's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



healthspeed's weight history


healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.

healthspeed's Buddies

No recent activity.

Other Member Diet Recent Activity

alicia7375 recorded a Journal Entry and a Weight Entry at 145.0 lb.
Ingar2 recorded a Weight Entry at 172.0 lb.
UnclePen recorded a Weight Entry at 202.8 lb.
Tim Nguyen recorded a Weight Entry at 132.3 lb.
tmsusmilch recorded a Weight Entry at 171.5 lb.
Brandon Gunnell recorded a Weight Entry at 187.0 lb.
EdMcL supported Deborahg382's Journal Entry.
jeffglaspey recorded a Weight Entry at 180.0 lb.