healthspeed's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
159.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
885 kcal Fat: 24.52g | Prot: 47.06g | Carb: 123.93g.   Breakfast: Coffee, Low Fat Milk, Lowfat Mango Greek Yogurt. Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Go Raw Trek Mix, Bananas. more...
1951 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet healthspeed's own diet   steady weight



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wcurtin1962 submitted a diet Tip.
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