healthspeed's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
159.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
885 kcal Fat: 24.52g | Prot: 47.06g | Carb: 123.93g.   Breakfast: Coffee, Low Fat Milk, Lowfat Mango Greek Yogurt. Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Go Raw Trek Mix, Bananas. more...
1951 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet healthspeed's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



healthspeed's weight history


healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun commented on their Weight Entry.
pandasmom updated their Exercise Diary.
mandabananaba commented on newnbetter's Journal Entry.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.