Toksram's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
168.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1960 kcal Fat: 83.41g | Prot: 119.36g | Carb: 180.11g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Tea with Milk and Sugar, Chicken Burger. Dinner: Baked or Broiled Salmon, White Rice, Fried Rice, Tomato Soup, Greek Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Dark Meat. Snacks/Other: Tea with Milk and Sugar. more...
3007 kcal Activities & Exercise: Running - 8/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
on diet Toksram's own diet   gaining 3.5 lb a week

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Toksram recorded a Weigh In at 174.6 lb.
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Toksram recorded a Weigh In at 177.4 lb.

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