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Toksram's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1960 kcal
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Fat: 83.41g | Prot: 119.36g | Carb: 180.11g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Tea with Milk and Sugar, Chicken Burger. Dinner: Baked or Broiled Salmon, White Rice, Fried Rice, Tomato Soup, Greek Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Dark Meat. Snacks/Other: Tea with Milk and Sugar. more...
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3007 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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on diet Toksram's own diet
gaining 3.5 lb a week
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