freakdrummer's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
179.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1218 kcal Fat: 20.31g | Prot: 128.70g | Carb: 123.78g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Vanilla Creme Protein Shake (14 oz). Dinner: Tuna in Water (Canned), Oikos Greek Nonfat Yogurt = Vanilla. more...
2206 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 186.0 lb.
freakdrummer recorded a Weigh In at 184.4 lb.
freakdrummer recorded a Weigh In at 183.6 lb.
freakdrummer recorded a Weigh In at 186.2 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Umnenga supported Simisamoa's Weigh In.
Jon1971Dublin updated their Food Diary.
baangd commented on their Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.
skylarue recorded a Weigh In at 162.0 lb.
dianecavallero recorded a Journal Entry.
wellscraft recorded a Weigh In at 234.0 lb.
ProtoClwn recorded a Weigh In at 178.2 lb.