freakdrummer's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
179.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1218 kcal Fat: 20.31g | Prot: 128.70g | Carb: 123.78g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Vanilla Creme Protein Shake (14 oz). Dinner: Tuna in Water (Canned), Oikos Greek Nonfat Yogurt = Vanilla. more...
2206 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.4 lb a week

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