freakdrummer's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
179.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1218 kcal Fat: 20.31g | Prot: 128.70g | Carb: 123.78g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Vanilla Creme Protein Shake (14 oz). Dinner: Oikos Greek Nonfat Yogurt = Vanilla, Tuna in Water (Canned). more...
2206 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 185.7 lb.
freakdrummer recorded a Weigh In at 188.0 lb.
freakdrummer recorded a Weigh In at 185.7 lb.
freakdrummer recorded a Weigh In at 186.7 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

buttercup30 recorded a Weigh In at 384.0 lb.
shellbert920 joined group Dieting Diabetics.
wellscraft recorded a Weigh In at 230.5 lb.
orgi24 recorded a Weigh In at 131.6 lb.
pstannhuser recorded a Weigh In at 193.3 lb.
DeenySebatana recorded a Weigh In at 142.0 lb.
lumpybumpy79 recorded a Weigh In at 250.0 lb.
sdunn recorded a Weigh In at 255.0 lb.