Packerrn's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
317.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2342 kcal Fat: 105.86g | Prot: 132.03g | Carb: 226.10g.   Breakfast: Fried Egg, Cheddar Cheese, Bagel. Lunch: Nonfat Strawberry Greek Yogurt (Container), Chik'n Tenders, Yellow Sweet Corn, Green Peas (Frozen). Dinner: Balsamic Vinegar, Vegetable Oil, Wheat Thins Crackers - Reduced Fat, Chik'n Tenders, Parmesan Cheese (Grated), Olive Oil, Broccoli, Hot & Spicy Mustard, Sour Cream. Snacks/Other: Creamy Peanut Butter, Pure Unsweetened Almond Milk, Wheat Thins Crackers - Reduced Fat, Met_rx xtreme. more...
5881 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
on diet Packerrn's own diet   losing 0.8 lb a week



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