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Packerrn's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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317.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2342 kcal
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Fat: 105.86g | Prot: 132.03g | Carb: 226.10g.
Breakfast: Fried Egg, Bagel, Cheddar Cheese. Lunch: Yellow Sweet Corn, Green Peas (Frozen), Chik'n Tenders, Nonfat Strawberry Greek Yogurt (Container). Dinner: Vegetable Oil, Chik'n Tenders, Hot & Spicy Mustard, Balsamic Vinegar, Parmesan Cheese (Grated), Olive Oil, Broccoli, Wheat Thins Crackers - Reduced Fat, Sour Cream. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Met_rx xtreme, Creamy Peanut Butter, Pure Unsweetened Almond Milk. more...
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5881 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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on diet Packerrn's own diet
losing 0.8 lb a week
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