FNealW's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
185.0 lb Lost so far: 5.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet FNealW's own diet   losing 1.9 lb a week

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Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 181.8 lb.
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Peter De submitted a diet Tip.