Ejeffries's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2376 kcal Fat: 61.57g | Prot: 97.37g | Carb: 268.34g.   Breakfast: Poached Egg, Whole Grain 100% Whole Wheat Bread, Uncured Canadian Bacon. Lunch: healthy multigrain bread, Pepsi Wild Cherry (Can), Honey Roasted Turkey Breast, cheddar slices. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Beer, Vodka, Cranberry Juice, Fruit Snacks. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Breastfeeding - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ejeffries's own diet   steady weight

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