Ejeffries's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2376 kcal Fat: 61.57g | Prot: 97.37g | Carb: 268.34g.   Breakfast: Uncured Canadian Bacon, Poached Egg, Whole Grain 100% Whole Wheat Bread. Lunch: Pepsi Wild Cherry (Can), healthy multigrain bread, cheddar slices, Honey Roasted Turkey Breast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Vodka, Cranberry Juice, Beer, Fruit Snacks. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Breastfeeding - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ejeffries's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ejeffries's weight history


Ejeffries's Recent Activity

Ejeffries's Own Activity

No recent activity.

Ejeffries's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported Draglist's Journal Entry.
erikahollister recorded a Journal Entry.
abbadabba recorded a Journal Entry.
AeliusGrimm recorded a Weight Entry at 155.0 lb.
CandissTC supported Arabella66's Weight Entry.
Sally Forest recorded a Journal Entry.
mipiace54 updated their Food Diary.
tlschwenn supported sashahartleb's Journal Entry.