Ejeffries's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2376 kcal Fat: 61.57g | Prot: 97.37g | Carb: 268.34g.   Breakfast: Whole Grain 100% Whole Wheat Bread, Uncured Canadian Bacon, Poached Egg. Lunch: healthy multigrain bread, cheddar slices, Honey Roasted Turkey Breast, Pepsi Wild Cherry (Can). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Beer, Fruit Snacks, Cranberry Juice, Vodka. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Breastfeeding - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ejeffries's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ejeffries's own diet

Ejeffries's weight history

Ejeffries's Recent Activity

Ejeffries's Own Activity

No recent activity.

Ejeffries's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported applejacks1287's Weigh In.
fjes82 recorded a Weigh In at 175.5 lb.
Lisbeth Fernandez updated their Food Diary.
Tassos67 updated their Food Diary.
inga1018 recorded a Weigh In at 212.0 lb.
bkacky recorded a Journal Entry.
jnix911 and HCB are now buddies.
redgirl1974 commented on Frosty Heimdall's Journal Entry.