Ejeffries's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2376 kcal Fat: 61.57g | Prot: 97.37g | Carb: 268.34g.   Breakfast: Poached Egg, Uncured Canadian Bacon, Whole Grain 100% Whole Wheat Bread. Lunch: Honey Roasted Turkey Breast, cheddar slices, Pepsi Wild Cherry (Can), healthy multigrain bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Beer, Fruit Snacks, Cranberry Juice, Vodka. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Breastfeeding - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ejeffries's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ejeffries's own diet



Ejeffries's weight history


Ejeffries's Recent Activity

Ejeffries's Own Activity

No recent activity.

Ejeffries's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported marthass's Weigh In.
dfghjjjk updated their Food Diary.
Chemocpht recorded a Weigh In at 287.8 lb.
snezica commented on gingin40's Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 129.6 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
uszatek recorded a Weigh In at 128.0 lb.
knslovinggod updated their Food Diary.