skirch97's Journal, 11 March 2013

Rest day.
Saturday JM30DS Level 1 Day 7 and Yoga
Sunday 3 hours of housecleaning.

Diet Calendar Entries for 11 March 2013:
1246 kcal Fat: 107.02g | Prot: 58.51g | Carb: 166.48g.   Breakfast: tea, white toast, i can't believe it's not butter, eggs. Lunch: monical's pizza, pepsi. Dinner: boneless skinless chicken breast tyson, margarine, tea, baked potato flesh only, green beans. Snacks/Other:  mini hershey, mini peanut butter cup. more...
1988 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...
on diet skirch97's own diet  



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