Justdewit's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
242.8 lb Lost so far: 169.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1899 kcal Fat: 78.10g | Prot: 164.30g | Carb: 157.20g.   Lunch: Buffalo Chicken Wings, Blue Cheese, Coca-Cola Classic (Cup), VitaCraves Gummies, Peanut Butter Cups (Miniatures). Dinner: Apple Pie, 1% Milk. Snacks/Other: Rotisserie Chicken, Orange Soda (7.5 oz Can), Nonfat Black Cherry Greek Yogurt, Swiss Cake Rolls. more...
on diet Justdewit's own diet   losing 0.2 lb a week



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