Mertiegertz's Journal, 11 March 2013

Just starting to track my food intake starting today, March 11th. Was on Weight Watcher years ago and did well, but 15 pounds creeped up on me and I'm hoping to take it off with a stricter eating plan. Hope this helps me. I love goodies, carbs and junk food. But also love healthy foods veggies and juices.

Here we go:)

Diet Calendar Entry for 11 March 2013:
554 kcal Fat: 15.75g | Prot: 15.11g | Carb: 92.16g.   Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Milk whole, coffee, carrot juice. more...


Welcome Mertiegertz! This site is the best for keeping track of food intake and exercise. I go to a weekly meeting/weigh in and keep a food journal with them, but I also record everything here which keeps track of calories (and loss of) with the exercise journal. You can do it! 
11 Mar 13 by member: punkie1959


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mertiegertz's weight history

Mertiegertz's Recent Activity

Mertiegertz's Own Activity

No recent activity.

Mertiegertz's Buddies

No recent activity.

Other Member Diet Recent Activity

Olana19 recorded a Journal Entry.
Jesicap supported abelzeballo's Weigh In.
SilviaInesC commented on ANIVLIS's Journal Entry.
Becca P supported Barbgetsit's Journal Entry.
Timg2500 commented on their Journal Entry.
escc1123 recorded a Weigh In at 173.5 lb.
wolfcrazy updated their Food Diary.
bdmgoggins supported KerryLynnB's Journal Entry.