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ngarbati's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1448 kcal
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Fat: 34.50g | Prot: 84.09g | Carb: 280.15g.
Breakfast: thomas extra fiber english muffin, Amy's Italian Frittata. Lunch: special k crackers, Ice Cream Bars - Dark Chocolate Raspberry, healthy choice honey glazed, fiber one 90 calorie. Dinner: Cabbage, Lawry's Teriyaki, Stir Fry Vegetables, Chicken Breast Boneless Skinless. Snacks/Other: weight watchers sundae, Southern Home Mini Bagels Combination. more...
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