Chilechick's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
128.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1640 kcal Fat: 65.20g | Prot: 91.58g | Carb: 181.88g.   Breakfast: Millet, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Nonfat Plain Yogurt, Liquid Stevia Drops, Organic Raw Almond Butter. Lunch: Grilled Fish Taco, Grilled Shrimp Taco, Black Beans. Dinner: White Rice (Long-Grain, Cooked), Cooked Carrots, Chicken Thigh, Poultry Gravy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Koala Crisp, Pure Coconut Coconut Milk - Original. more...
on diet Chilechick's own diet   losing 0.5 lb a week

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Deb_N supported millerm40's Weigh In.
mrspackrat replied to Princess Mola's post - Day 3 - Low carb Journey.
mgrill recorded a Journal Entry and a Weigh In at 126.0 lb.
LadyBea40 commented on Yolanda9179's Journal Entry.
Vernonlic recorded a Weigh In at 118.8 lb.
JoyThinksFSTechsSUCK joined challenge Lose 20 pounds by August 31st.
kristyanne3 supported millerm40's Journal Entry.
Re-energize commented on DairyKing's Journal Entry.