Chilechick's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
128.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1640 kcal Fat: 65.20g | Prot: 91.58g | Carb: 181.88g.   Breakfast: Millet, Cinnamon, Liquid Stevia Drops, Nonfat Plain Yogurt, Coffee (Brewed From Grounds), Blueberries, Organic Raw Almond Butter. Lunch: Black Beans, Grilled Shrimp Taco, Grilled Fish Taco. Dinner: Cooked Carrots, Poultry Gravy, Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Organic Koala Crisp, Pure Coconut Coconut Milk - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Chilechick's own diet   losing 0.5 lb a week

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