Chilechick's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
128.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1640 kcal Fat: 65.20g | Prot: 91.58g | Carb: 181.88g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Nonfat Plain Yogurt, Liquid Stevia Drops, Organic Raw Almond Butter, Cinnamon, Millet. Lunch: Grilled Fish Taco, Grilled Shrimp Taco, Black Beans. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh, Poultry Gravy, Cooked Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Coconut Coconut Milk - Original, Organic Koala Crisp. more...
on diet Chilechick's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chilechick's own diet



Chilechick's weight history


Chilechick's Recent Activity

Chilechick's Own Activity

No recent activity.

Chilechick's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
erniehill recorded a Weigh In at 185.0 lb.
tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.