Chilechick's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
128.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1640 kcal Fat: 65.20g | Prot: 91.58g | Carb: 181.88g.   Breakfast: Millet, Organic Raw Almond Butter, Nonfat Plain Yogurt, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Liquid Stevia Drops. Lunch: Grilled Shrimp Taco, Grilled Fish Taco, Black Beans. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh, Poultry Gravy, Cooked Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Coconut Coconut Milk - Original, Organic Koala Crisp. more...
on diet Chilechick's own diet   losing 0.5 lb a week

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