Chilechick's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
128.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1640 kcal Fat: 65.20g | Prot: 91.58g | Carb: 181.88g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Nonfat Plain Yogurt, Liquid Stevia Drops, Organic Raw Almond Butter, Cinnamon, Millet. Lunch: Black Beans, Grilled Fish Taco, Grilled Shrimp Taco. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh, Poultry Gravy, Cooked Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Coconut Coconut Milk - Original, Organic Koala Crisp. more...
on diet Chilechick's own diet   losing 0.5 lb a week

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