Ondaas's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
728 kcal Fat: 14.17g | Prot: 37.66g | Carb: 111.44g.   Breakfast: green tea, Source of Life Gold Ultimate Vitamin,Mineral,Protein&Energy... Shake, Whole Milk. Lunch: Annie's P'Sghetti Loops w/Meatballs, green tea. Dinner: broccoli, kim chee, brown rice. more...
on diet Ondaas's own diet   gaining 0.2 lb a week

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