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Ondaas's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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728 kcal
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Fat: 14.17g | Prot: 37.66g | Carb: 111.44g.
Breakfast: Whole Milk, green tea, Source of Life Gold Ultimate Vitamin,Mineral,Protein&Energy... Shake. Lunch: green tea, Annie's P'Sghetti Loops w/Meatballs. Dinner: brown rice, kim chee, broccoli. more...
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on diet Ondaas's own diet
gaining 0.2 lb a week
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