Ondaas's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
728 kcal Fat: 14.17g | Prot: 37.66g | Carb: 111.44g.   Breakfast: green tea, Source of Life Gold Ultimate Vitamin,Mineral,Protein&Energy... Shake, Whole Milk. Lunch: green tea, Annie's P'Sghetti Loops w/Meatballs. Dinner: broccoli, kim chee, brown rice. more...
on diet Ondaas's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ondaas's own diet



Ondaas's weight history


Ondaas's Recent Activity

Ondaas's Own Activity

No recent activity.

Ondaas's Buddies

No recent activity.

Other Member Diet Recent Activity

inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.
ennuks recorded a Weigh In at 143.7 lb.
Faye chaler recorded a Weigh In at 170.0 lb.
Frosty Heimdall supported NikkiJP's Journal Entry.
Cherryk recorded a Weigh In at 177.0 lb.
et0481 recorded a Weigh In at 204.0 lb.