Ondaas's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
728 kcal Fat: 14.17g | Prot: 37.66g | Carb: 111.44g.   Breakfast: Whole Milk, Source of Life Gold Ultimate Vitamin,Mineral,Protein&Energy... Shake, green tea. Lunch: green tea, Annie's P'Sghetti Loops w/Meatballs. Dinner: brown rice, broccoli, kim chee. more...
on diet Ondaas's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ondaas's own diet



Ondaas's weight history


Ondaas's Recent Activity

Ondaas's Own Activity

No recent activity.

Ondaas's Buddies

No recent activity.

Other Member Diet Recent Activity

Nonna Mimi recorded a Weigh In at 153.0 lb.
sgthuff recorded a Weigh In at 175.0 lb.
wiltontowe recorded a Journal Entry and a Weigh In at 121.0 lb.
Rexii recorded a Weigh In at 133.8 lb.
LuaNegra updated their Food Diary.
Frosty Heimdall commented on F4ust's Weigh In.
Greenfroggy4 recorded a Weigh In at 215.8 lb.
Jebbtc recorded a Weigh In at 216.2 lb.