Ondaas's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
728 kcal Fat: 14.17g | Prot: 37.66g | Carb: 111.44g.   Breakfast: Source of Life Gold Ultimate Vitamin,Mineral,Protein&Energy... Shake, Whole Milk, green tea. Lunch: Annie's P'Sghetti Loops w/Meatballs, green tea. Dinner: brown rice, kim chee, broccoli. more...
on diet Ondaas's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ondaas's weight history


Ondaas's Recent Activity

Ondaas's Own Activity

No recent activity.

Ondaas's Buddies

No recent activity.

Other Member Diet Recent Activity

auctionservic717 recorded a Weight Entry at 191.6 lb.
kay629 supported rohannaik's Weight Entry.
RichardVieira recorded a Weight Entry at 187.8 lb.
l_ou_ise supported inayat's Journal Entry.
paulinatumielewicz recorded a Weight Entry at 158.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
ProtoClwn updated their Exercise Diary.