amess318's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
756 kcal Fat: 18.55g | Prot: 55.88g | Carb: 108.40g.   Breakfast: canadian bacon, eggs, orange, thomas' english muffin. Lunch: kraft fat free italian, Light Chicken Noodle Soup, salad. Dinner: spaghetti squash, skim milk, reduced fat cheddar. Snacks/Other: dannon light greek. more...
2666 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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