amess318's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
756 kcal Fat: 18.55g | Prot: 55.88g | Carb: 108.40g.   Breakfast: thomas' english muffin, canadian bacon, eggs, orange. Lunch: Light Chicken Noodle Soup, salad, kraft fat free italian. Dinner: spaghetti squash, reduced fat cheddar, skim milk. Snacks/Other: dannon light greek. more...
2666 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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