amess318's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
756 kcal Fat: 18.55g | Prot: 55.88g | Carb: 108.40g.   Breakfast: thomas' english muffin, canadian bacon, eggs, orange. Lunch: Light Chicken Noodle Soup, salad, kraft fat free italian. Dinner: spaghetti squash, reduced fat cheddar, skim milk. Snacks/Other: dannon light greek. more...
2666 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



amess318's weight history


amess318's Recent Activity

amess318's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

sairy23 supported iluvred's Journal Entry.
Angel N recorded a Weight Entry at 168.4 lb.
clclonwolf commented on rapunzel's Journal Entry.
JuliennJewel recorded a Journal Entry and a Weight Entry at 241.4 lb.
rubato456 recorded a Journal Entry.
almostretired63 recorded a Weight Entry at 160.0 lb.
Marilyn Malley recorded a Weight Entry at 243.0 lb.
tjandvic8 recorded a Weight Entry at 178.4 lb.