MommyDoc's Journal, 11 March 2013

Back down under 180 FINALLY!! Had a couple days of significantly decreased calories. I didn't track a couple of days so I don't know exact numbers but for the days I did track here are the stats:

Ave Wt. 181.4 (down 0.1)
Ave Net Carb 27.9 (where I should be)
Ave Cal 1484 (slightly low)
Ave WW PP 27 (good)

I'm happy with where I am and hope the scale keeps going down!!
179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1470 kcal Fat: 99.85g | Prot: 88.22g | Carb: 67.89g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: atkins crustless. Dinner: tomatoes, Celery, Cheddar Cheese, salad, egg, Onions, Green Peppers, italian dressing. Snacks/Other: atkins berry shake, Advantage Chocolate Peanut Butter Bar. more...
2788 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
itsJeff updated their Food Diary.
Marta1961 recorded a Weight Entry at 175.0 lb.
Bry-Guy updated their Exercise Diary.
Emma1238 updated their Exercise Diary.
greentees updated their Food Diary.
Selbygirl6 commented on their Journal Entry.
docksales recorded a Journal Entry.