MommyDoc's Journal, 11 March 2013

Back down under 180 FINALLY!! Had a couple days of significantly decreased calories. I didn't track a couple of days so I don't know exact numbers but for the days I did track here are the stats:

Ave Wt. 181.4 (down 0.1)
Ave Net Carb 27.9 (where I should be)
Ave Cal 1484 (slightly low)
Ave WW PP 27 (good)

I'm happy with where I am and hope the scale keeps going down!!
179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1470 kcal Fat: 99.85g | Prot: 88.22g | Carb: 67.89g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: atkins crustless. Dinner: egg, salad, Cheddar Cheese, italian dressing, Celery, Onions, Green Peppers, tomatoes. Snacks/Other: atkins berry shake, Advantage Chocolate Peanut Butter Bar. more...
2788 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins  



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