MommyDoc's Journal, 11 March 2013

Back down under 180 FINALLY!! Had a couple days of significantly decreased calories. I didn't track a couple of days so I don't know exact numbers but for the days I did track here are the stats:

Ave Wt. 181.4 (down 0.1)
Ave Net Carb 27.9 (where I should be)
Ave Cal 1484 (slightly low)
Ave WW PP 27 (good)

I'm happy with where I am and hope the scale keeps going down!!
179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1470 kcal Fat: 99.85g | Prot: 88.22g | Carb: 67.89g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: atkins crustless. Dinner: Celery, italian dressing, egg, salad, Cheddar Cheese, Onions, Green Peppers, tomatoes. Snacks/Other: atkins berry shake, Advantage Chocolate Peanut Butter Bar. more...
2788 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

MommyDoc recorded a Weigh In at 201.2 lb.

MommyDoc's Buddies

Suzi161 commented on Amanda Agrusa's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported genedougherty's Journal Entry.
ChrisHouin recorded a Weigh In at 220.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.
glennoz recorded a Weigh In at 218.5 lb.
g61 recorded a Weigh In at 132.3 lb.
Ruby-Rube recorded a Weigh In at 198.5 lb.
mbates_afs1 recorded a Weigh In at 130.4 lb.
franlo62 added chookaskate's Baked Creamy Chicken and Broccoli recipe to their cook book.