toadie's Journal, 11 March 2013

Pzzz me off AGAIN!! My bad....
139.4 lb Lost so far: 12.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1584 kcal Fat: 67.95g | Prot: 82.45g | Carb: 142.41g.   Breakfast: Soft-Baked Bar, Ripe Strawberry. Lunch: Clingstone Peaches in Fruit Juice, Raspberry-Pomegranate Greek Yogurt, Mozzarella Cheestrings. Dinner: Atlantic Salmon (Farmed), Ready to Serve Long Grain & Wild Rice Fine Herbs, Dijon Mustard. Snacks/Other: white sugar, coffee, bailey's. more...
on diet toadie's own diet  

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Kristal B recorded a Journal Entry and a Weigh In at 219.5 lb.

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Edpence recorded a Weigh In at 220.0 lb.
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Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
northernmusician replied to k8yk's post - Before and After, anyone?.
rscasper1975 supported Edi Smaka's Weigh In.