toadie's Journal, 11 March 2013

Pzzz me off AGAIN!! My bad....
139.4 lb Lost so far: 12.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1584 kcal Fat: 67.95g | Prot: 82.45g | Carb: 142.41g.   Breakfast: Soft-Baked Bar, Ripe Strawberry. Lunch: Clingstone Peaches in Fruit Juice, Raspberry-Pomegranate Greek Yogurt, Mozzarella Cheestrings. Dinner: Dijon Mustard, Ready to Serve Long Grain & Wild Rice Fine Herbs, Atlantic Salmon (Farmed). Snacks/Other: bailey's, white sugar, coffee. more...
on diet toadie's own diet  

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