toadie's Journal, 11 March 2013

Pzzz me off AGAIN!! My bad....
139.4 lb Lost so far: 12.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1584 kcal Fat: 67.95g | Prot: 82.45g | Carb: 142.41g.   Breakfast: Soft-Baked Bar, Ripe Strawberry. Lunch: Mozzarella Cheestrings, Raspberry-Pomegranate Greek Yogurt, Clingstone Peaches in Fruit Juice. Dinner: Ready to Serve Long Grain & Wild Rice Fine Herbs, Atlantic Salmon (Farmed), Dijon Mustard. Snacks/Other: coffee, bailey's, white sugar. more...
on diet toadie's own diet   gaining 2.8 lb a week

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