Americanpersian's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
200.7 lb Lost so far: 57.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1275 kcal Fat: 30.79g | Prot: 128.06g | Carb: 125.89g.   Breakfast: rader Farms Three Berries. Lunch: beef steak round, beef steak round. Dinner: Beef Steak Strips, Goat cheese. Snacks/Other: rader Farms Three Berries, Greek yogurt nonfat kirkland, Baby carrots, celery, Cauliflower, Tzatziki hannah Sauce, rader Farms Three Berries, Sliced Oven-Roasted Turkey Breast. more...
2535 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 supported Juan Cruz 33's Weigh In.

Other Member Diet Recent Activity

fahad123 recorded a Weigh In at 229.3 lb.
Kim PT updated their Food Diary.
guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.