Americanpersian's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
200.7 lb Lost so far: 57.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1275 kcal Fat: 30.79g | Prot: 128.06g | Carb: 125.89g.   Breakfast: rader Farms Three Berries. Lunch: beef steak round, beef steak round. Dinner: Goat cheese, Beef Steak Strips. Snacks/Other: Sliced Oven-Roasted Turkey Breast, Greek yogurt nonfat kirkland, rader Farms Three Berries, rader Farms Three Berries, Baby carrots, celery, Cauliflower, Tzatziki hannah Sauce. more...
2535 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and mackie_purple are now buddies.

Other Member Diet Recent Activity

Ansley Fowler recorded a Weigh In at 115.5 lb.
Shadi60 recorded a Weigh In at 150.8 lb.
millerm40 recorded a Weigh In at 187.3 lb.
rocketeer recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
isptech recorded a Weigh In at 212.6 lb.
Heide-M recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.