Americanpersian's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
200.7 lb Lost so far: 57.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1275 kcal Fat: 30.79g | Prot: 128.06g | Carb: 125.89g.   Breakfast: rader Farms Three Berries. Lunch: beef steak round, beef steak round. Dinner: Beef Steak Strips, Goat cheese. Snacks/Other: rader Farms Three Berries, Greek yogurt nonfat kirkland, Baby carrots, celery, Cauliflower, Tzatziki hannah Sauce, rader Farms Three Berries, Sliced Oven-Roasted Turkey Breast. more...
2535 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 0.7 lb a week



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