genericguy's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
219.2 lb Lost so far: 26.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1830 kcal Fat: 85.50g | Prot: 86.00g | Carb: 177.00g.   Lunch: Angus Bacon & Cheese Third Pounder. Dinner: Chick-Fil-A Spicy Chicken, Chick-Fil-A Waffle Fries (M). Snacks/Other: Sargento Sharp Cheddar Cheese Stick, Chewy Granola Bars - Variety Pack. more...
on diet genericguy's own diet   losing 3.6 lb a week

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