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Well after being OFF the diet for 10 I gained weight... go figure... Soooooo back in the saddle again. I have not exercies at all during that time either.... so this eveing... I will be walking. I am looking at this as just a bump in the long road.
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288.0 lb
Lost so far: 8.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2008:
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648 kcal
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Fat: 12.90g | Prot: 38.03g | Carb: 102.27g.
Breakfast: quick oats, Diced Peaches (No Sugar Added). Lunch: handi snacks, asparagus, Tomatoes and Okra, Chicken Brest in Water 98% Fat Free. Snacks/Other: Optima Snack Bars - Chocolate Peanut Nougat, banana. more...
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gaining 5.6 lb a week
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