Weigh In record (no journal entry) for 11 March 2013
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2451 kcal
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Fat: 105.52g | Prot: 95.33g | Carb: 296.78g.
Breakfast: Bananas, Hardees breakfast sandwich. Lunch: banana, mac n cheese, hot dog. Dinner: Spanish Rice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: apple. more...
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3771 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 25 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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