Lozz1's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
167.6 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2011:
1478 kcal Fat: 65.92g | Prot: 52.20g | Carb: 164.48g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: White Bread, Smoked Honey Ham (Cooked). Dinner: Noodles. Snacks/Other: Cheese & Onion Ridge Crisps. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Lozz1's own diet  

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