Kellkel2's Journal, 11 March 2013

Can anyone say yo~ yo?
121.8 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
642 kcal Fat: 4.85g | Prot: 76.53g | Carb: 74.31g.   Breakfast: 100% Liquid Egg Whites, Sliced Turkey Pepperoni, Dannon Light & Fit Greek Yogurt, Granny Smith Apples. Lunch: Nonfat Cottage Cheese, Crab Select, Baby Carrots, Light & Fit Greek - Pineapple. more...
1346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kellkel2's own diet   losing 3.2 lb a week

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