stp356's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.8 lb Lost so far: 2.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1891 kcal Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.   Breakfast: Multi Grain with Omega-3, Egg. Lunch: 12" Turkey Breast & Ham, Coleslaw, Potato Salad. Dinner: Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti, Marinara Sauce, Ground Turkey. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



stp356's weight history


stp356's Recent Activity

stp356's Own Activity

No recent activity.

stp356's Buddies

No recent activity.

Other Member Diet Recent Activity

DJStadt recorded a Weigh In at 403.0 lb.
Sixroys recorded a Weigh In at 176.5 lb.
RLRios recorded a Weigh In at 116.2 lb.
Hoffner recorded a Weigh In at 132.0 lb.
bittiq recorded a Weigh In at 189.2 lb.
Ratdoggy recorded a Weigh In at 187.0 lb.
tjborgman recorded a Weigh In at 176.6 lb.
Jormungund recorded a Weigh In at 216.0 lb.