stp356's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.8 lb Lost so far: 2.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1891 kcal Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.   Breakfast: Multi Grain with Omega-3, Egg. Lunch: 12" Turkey Breast & Ham, Coleslaw, Potato Salad. Dinner: Pinot Noir Wine, Ground Turkey, Whole Wheat Spaghetti, Lettuce Salad with Assorted Vegetables, Marinara Sauce. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
on diet Calorie Count  

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