stp356's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.8 lb Lost so far: 7.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1891 kcal Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.   Breakfast: Egg, Multi Grain with Omega-3. Lunch: Potato Salad, Coleslaw, 12" Turkey Breast & Ham. Dinner: Whole Wheat Spaghetti, Marinara Sauce, Ground Turkey, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



stp356's weight history


stp356's Recent Activity

stp356's Own Activity

No recent activity.

stp356's Buddies

No recent activity.

Other Member Diet Recent Activity

fitcy recorded a Weight Entry at 161.0 lb.
Scalewatcher3 recorded a Weight Entry at 123.2 lb.
e-commerceunleashed supported Phil's Journal Entry.
Toumina recorded a Weight Entry at 244.0 lb.
packerboy recorded a Journal Entry.
Boneye recorded a Journal Entry and a Weight Entry at 232.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 204.0 lb.
warrenwinter commented on Phil's Journal Entry.