stp356's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.8 lb Lost so far: 2.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1891 kcal Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.   Breakfast: Egg, Multi Grain with Omega-3. Lunch: 12" Turkey Breast & Ham, Potato Salad, Coleslaw. Dinner: Whole Wheat Spaghetti, Ground Turkey, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Marinara Sauce. Snacks/Other: Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
on diet Calorie Count  



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stp356 recorded a Weigh In at 161.4 lb.
stp356 recorded a Weigh In at 163.4 lb.
stp356 recorded a Weigh In at 165.0 lb.

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