stp356's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.8 lb Lost so far: 2.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1891 kcal Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.   Breakfast: Multi Grain with Omega-3, Egg. Lunch: Coleslaw, 12" Turkey Breast & Ham, Potato Salad. Dinner: Marinara Sauce, Ground Turkey, Whole Wheat Spaghetti, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



stp356's weight history


stp356's Recent Activity

stp356's Own Activity

No recent activity.

stp356's Buddies

No recent activity.

Other Member Diet Recent Activity

leahrobertson recorded a Weigh In at 166.0 lb.
msbuggirl supported Transformation Butterfly's Journal Entry.
WildFitness recorded a Weigh In at 197.8 lb.
Scout1idf supported 1eagleeye's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
scby99 supported HCB's Journal Entry.
lidyramakers updated their Food Diary.
EternityRaine supported redgirl1974's Journal Entry.