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stp356's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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163.8 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1891 kcal
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Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.
Breakfast: Egg, Multi Grain with Omega-3. Lunch: 12" Turkey Breast & Ham, Coleslaw, Potato Salad. Dinner: Pinot Noir Wine, Marinara Sauce, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti, Ground Turkey. Snacks/Other: Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
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