stp356's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.8 lb Lost so far: 7.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1891 kcal Fat: 64.90g | Prot: 90.28g | Carb: 215.67g.   Breakfast: Egg, Multi Grain with Omega-3. Lunch: Potato Salad, Coleslaw, 12" Turkey Breast & Ham. Dinner: Whole Wheat Spaghetti, Marinara Sauce, Ground Turkey, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
on diet Calorie Count   losing 0.1 lb a week

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