Weigh In record (no journal entry) for 11 March 2013
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1435 kcal
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Fat: 58.38g | Prot: 111.44g | Carb: 115.96g.
Breakfast: coffee, bacon, thomas wheat english muffin, poached egg. Lunch: blackberries, kroger premium canned chicken, sliced black olives, frank's red hot sauce, kroger 4-cheese mexican blend reduced fat, avocado, kroger fat-free sour cream. Dinner: whole wheat penne kroger, pork chop. Snacks/Other: almond crackers, cottage cheese, kroger cheez balls. more...
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gaining 0.4 lb a week
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