OFFICERON's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1659 kcal Fat: 22.51g | Prot: 66.79g | Carb: 188.76g.   Breakfast: Deli Fresh Honey Smoked Turkey Breast, Pepsi, Chocolate Milk (Lowfat) , 2% Milk American Cheese Singles, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Thick Crust Cheese Pizza. Dinner: Jamaican Ale Beer, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Haddock (Half Portion). Snacks/Other: Apples , Kosher Dill Pickle Spears, Pepsi, Ritz Snack Crackers. more...
on diet OFFICERON's own diet   losing 1.4 lb a week



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