OFFICERON's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1659 kcal Fat: 22.51g | Prot: 66.79g | Carb: 188.76g.   Breakfast: Deli Fresh Honey Smoked Turkey Breast, Pepsi, Chocolate Milk (Lowfat) , 2% Milk American Cheese Singles, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Thick Crust Cheese Pizza. Dinner: Jamaican Ale Beer, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Haddock (Half Portion). Snacks/Other: Apples , Kosher Dill Pickle Spears, Pepsi, Ritz Snack Crackers. more...
on diet OFFICERON's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OFFICERON's weight history


OFFICERON's Recent Activity

OFFICERON's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sunshinerain supported Farm Gal 50's Journal Entry.
lolalithium updated their Food Diary.
maruzgregson commented on LSG417's Journal Entry.
eVanDiesel recorded a Weight Entry at 187.0 lb.
moogiemynes recorded a Journal Entry.
amanda077 recorded a Weight Entry at 92.6 lb.
yyanakiev recorded a Weight Entry at 154.3 lb.
sanjippokharel recorded a Weight Entry at 158.7 lb.