Maria Lakey's Journal, 11 March 2013

It's getting harder and harder to lose weight especially since I am gaining muscle with my running and lifting weights. Still sucks that the scale is not telling me what I want...
119.9 lb Lost so far: 10.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1520 kcal Fat: 36.57g | Prot: 45.84g | Carb: 258.61g.   Breakfast: Kirland walnuts, Coffee, banana, No Calorie Sweetener Packets, quaker oatmeal instant packet, craisin. Lunch: baken-ets pork skin, progresso light. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Spicy Mongolian Noodle Bowl. Snacks/Other: Wheat Thins Sundried Tomato & Basil, dinner mint, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, G2 Fruit Punch, 94% Fat Free Microwave Butter Popcorn. more...
2005 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Running - 6/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   losing 0.4 lb a week

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Comments 
Mine is hanging at the same point too. Check your body fat%. Mine went done 1 1/2% even though the scale didn't budge. I am sure yours is doing the same thing! 
11 Mar 13 by member: iamachristianjesusfreak

     
 

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