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zadia's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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119.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1309 kcal
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Fat: 53.92g | Prot: 71.87g | Carb: 143.32g.
Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins. Dinner: Velveeta Cheese Slices, Enriched Party Potato Rolls, Lean Ground Turkey. Snacks/Other: Bugles Original, Milky Way (Minis), Lay's Classic Potato Chips, Twizzlers Pull 'n' Peel Cherry flavor. more...
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