zadia's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
119.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1309 kcal Fat: 53.92g | Prot: 71.87g | Carb: 143.32g.   Breakfast: Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Twizzlers Pull 'n' Peel Cherry flavor, Milky Way (Minis), Bugles Original, Lay's Classic Potato Chips. more...
on diet zadia's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Journal Entry and a Weight Entry at 139.2 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Witchword added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.
Sgazica recorded a Journal Entry and a Weight Entry at 180.5 lb.
sunnykate updated their Food Diary.
LMendez1 recorded a Weight Entry at 219.0 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kitty-eared-girl supported QuirkyNat's Journal Entry.
RenaF recorded a Weight Entry at 153.0 lb.
rmacle commented on skydiverjim's Journal Entry.