zadia's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
119.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1309 kcal Fat: 53.92g | Prot: 71.87g | Carb: 143.32g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins. Dinner: Velveeta Cheese Slices, Enriched Party Potato Rolls, Lean Ground Turkey. Snacks/Other: Bugles Original, Milky Way (Minis), Lay's Classic Potato Chips, Twizzlers Pull 'n' Peel Cherry flavor. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Weigh In at 129.4 lb.
zadia recorded a Journal Entry and a Weigh In at 132.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported FullaBella's Journal Entry.
GDG recorded a Weigh In at 195.6 lb.
RobynByrd1971 recorded a Weigh In at 152.0 lb.
sierra1167 recorded a Weigh In at 215.0 lb.
Hipaagrammy supported FullaBella's Journal Entry.
TonyFar updated their Exercise Diary.
Socolova supported Sadiebear's Journal Entry.
Mebird updated their Exercise Diary.