zadia's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
119.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1309 kcal Fat: 53.92g | Prot: 71.87g | Carb: 143.32g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins. Dinner: Velveeta Cheese Slices, Enriched Party Potato Rolls, Lean Ground Turkey. Snacks/Other: Bugles Original, Milky Way (Minis), Lay's Classic Potato Chips, Twizzlers Pull 'n' Peel Cherry flavor. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Journal Entry and a Weigh In at 135.5 lb.

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