zadia's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
119.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1309 kcal Fat: 53.92g | Prot: 71.87g | Carb: 143.32g.   Breakfast: Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Twizzlers Pull 'n' Peel Cherry flavor, Milky Way (Minis), Bugles Original, Lay's Classic Potato Chips. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 132.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on francy_247's Weigh In.
jimmiepop supported HCB's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mousy1109 updated their Food Diary.
bdmgoggins commented on delede's Journal Entry.
HCB supported JeffinAurora's Weigh In.
Sugar Waffle supported Maine coon's Journal Entry.