zadia's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
119.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1309 kcal Fat: 53.92g | Prot: 71.87g | Carb: 143.32g.   Breakfast: Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Boiled Egg. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Milky Way (Minis), Twizzlers Pull 'n' Peel Cherry flavor, Bugles Original, Lay's Classic Potato Chips. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 133.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on LadyBea40's Journal Entry.
Balillibridge recorded a Weigh In at 206.2 lb.
ClassicRocker commented on DrJasonHess's Weigh In.
NikkiJP supported paulacolette's Journal Entry.
smitty1119 updated their Exercise Diary.
jessabridge4444 updated their Food Diary.
standardbmx updated their Exercise Diary.
lake219 recorded a Weigh In at 108.0 lb.