zadia's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
119.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1309 kcal Fat: 53.92g | Prot: 71.87g | Carb: 143.32g.   Breakfast: Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Twizzlers Pull 'n' Peel Cherry flavor, Milky Way (Minis), Bugles Original, Lay's Classic Potato Chips. more...
on diet zadia's own diet   losing 0.7 lb a week

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