JanetDZ's Journal, 11 March 2013

Need to at least track myself over break, yeah? Chill on the sweets, and the empty starches.
188.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
264 kcal Fat: 15.07g | Prot: 19.58g | Carb: 16.62g.   Breakfast: Boiled Egg, Hungry Girl 100% Whole Wheat with Flax Flatbread, Light Mayonnaise. more...
on diet JanetDZ's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JanetDZ's own diet



JanetDZ's weight history


JanetDZ's Recent Activity

JanetDZ's Own Activity

No recent activity.

JanetDZ's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Belair58 recorded a Weigh In at 177.5 lb.
andifisch recorded a Weigh In at 158.7 lb.
Ann444 supported Scout1idf's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 159.4 lb.
Mikev1712 recorded a Weigh In at 240.3 lb.
LizRoug recorded a Weigh In at 139.6 lb.
stevencote supported skydiverjim's Journal Entry.