JanetDZ's Journal, 11 March 2013

Need to at least track myself over break, yeah? Chill on the sweets, and the empty starches.
188.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
264 kcal Fat: 15.07g | Prot: 19.58g | Carb: 16.62g.   Breakfast: Boiled Egg, Hungry Girl 100% Whole Wheat with Flax Flatbread, Light Mayonnaise. more...
on diet JanetDZ's own diet   gaining 1.8 lb a week

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