Cindie0403's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
874 kcal Fat: 27.08g | Prot: 18.33g | Carb: 162.74g.   Breakfast: Hemp Hearts, Bananas, Pineapple, Pure Coconut Water, Unsweetened Shredded Coconut, Spinach. Lunch: Iceberg Lettuce (Includes Crisphead Types), Spinach, Bean Sprouts, Avocados, Green Bell Pepper, Cucumber (with Peel). Snacks/Other: Grapefruit, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   losing 0.2 lb a week

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