Cindie0403's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
874 kcal Fat: 27.08g | Prot: 18.33g | Carb: 162.74g.   Breakfast: Hemp Hearts, Bananas, Pineapple, Pure Coconut Water, Unsweetened Shredded Coconut, Spinach. Lunch: Iceberg Lettuce (Includes Crisphead Types), Spinach, Bean Sprouts, Avocados, Green Bell Pepper, Cucumber (with Peel). Snacks/Other: Grapefruit, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Cindie0403's weight history


Cindie0403's Recent Activity

Cindie0403's Own Activity

No recent activity.

Cindie0403's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
MelJJJ recorded a Weight Entry at 143.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
davidbrown3 recorded a Weight Entry at 228.0 lb.
wdyble updated their Food Diary.
saratfigueiredo updated their Exercise Diary.
dryshampoos recorded a Weight Entry at 100.0 lb.
Tosh2015 commented on their Journal Entry.