Paul Leonard's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
226.2 lb Lost so far: 84.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1820 kcal Fat: 65.50g | Prot: 59.90g | Carb: 257.00g.   Breakfast: Chewy Bars - Oats & Caramel, Fruplait - Peach. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Taco Bell Dorito, Taco Bell Chicken Soft Taco. Snacks/Other: Plain Sweet Potato Chips, Sea Salt Caramel Hot Cocoa, milk chocolate filled with maple. more...

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