Paul Leonard's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
226.2 lb Lost so far: 84.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1820 kcal Fat: 65.50g | Prot: 59.90g | Carb: 257.00g.   Breakfast: Chewy Bars - Oats & Caramel, Fruplait - Peach. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Taco Bell Chicken Soft Taco, Taco Bell Dorito. Snacks/Other: Sea Salt Caramel Hot Cocoa, milk chocolate filled with maple, Plain Sweet Potato Chips. more...
on diet Paul Leonard's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weight Entry at 191.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Aliya_Sh supported ONYXIAxo's Journal Entry.
mipiace54 commented on their Weight Entry.
Penelope86 recorded a Weight Entry at 153.8 lb.
seywut11 commented on their Journal Entry.
Sam Hunt recorded a Weight Entry at 240.0 lb.
Fifi Bonbon supported daedt's Weight Entry.
daedt recorded a Weight Entry at 236.8 lb.
gorrister recorded a Weight Entry at 151.5 lb.