Paul Leonard's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
226.2 lb Lost so far: 84.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1820 kcal Fat: 65.50g | Prot: 59.90g | Carb: 257.00g.   Breakfast: Chewy Bars - Oats & Caramel, Fruplait - Peach. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Taco Bell Chicken Soft Taco, Taco Bell Dorito. Snacks/Other: Sea Salt Caramel Hot Cocoa, milk chocolate filled with maple, Plain Sweet Potato Chips. more...
on diet Paul Leonard's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weight Entry at 191.4 lb.
Paul Leonard recorded a Weight Entry at 192.2 lb.
Paul Leonard recorded a Weight Entry at 195.4 lb.
Paul Leonard recorded a Weight Entry at 196.8 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.