jbheath's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
4002 kcal Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: nitro tech, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, California Style Complete Protein Bread, Egg. Lunch: Tempeh Original, california alvarado, California Avocados, spinach, Quinoa (Cooked), Bologna Style, Pearled Barley (Cooked), Dried Pitted Prunes. Dinner: grillers prime, asparagus, soy sauce. Snacks/Other: trader joe's vanilla soy, Glycomaize, brown rice organic rice cakes, about time, fish oil, lucerne cottage cheese, N.O.-Xplode, mrm cla. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
on diet JBHeath's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JBHeath's Diet



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 178.0 lb.
jbheath recorded a Weigh In at 179.0 lb.
jbheath recorded a Weigh In at 177.0 lb.
jbheath recorded a Weigh In at 178.0 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Exercise Diary.
desdem recorded a Weigh In at 182.8 lb.
MerandaG recorded a Weigh In at 170.0 lb.
Crittertech updated their Exercise Diary.
mauroberetta recorded a Weigh In at 180.8 lb.
mrsolops recorded a Weigh In at 204.6 lb.
kileypolson recorded a Weigh In at 343.0 lb.
Deb_N commented on Tulipgirl6's Journal Entry.