jbheath's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
4002 kcal Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: Egg, California Style Complete Protein Bread, Egg Substitute, Bananas, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, nitro tech. Lunch: Quinoa (Cooked), spinach, Bologna Style, Dried Pitted Prunes, Tempeh Original, Pearled Barley (Cooked), California Avocados, california alvarado. Dinner: soy sauce, asparagus, grillers prime. Snacks/Other: trader joe's vanilla soy, lucerne cottage cheese, fish oil, brown rice organic rice cakes, mrm cla, N.O.-Xplode, about time, Glycomaize. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
on diet JBHeath's Diet  

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