jbheath's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
4002 kcal Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: California Style Complete Protein Bread, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, nitro tech. Lunch: Dried Pitted Prunes, Bologna Style, Quinoa (Cooked), Tempeh Original, California Avocados, spinach, california alvarado, Pearled Barley (Cooked). Dinner: grillers prime, asparagus, soy sauce. Snacks/Other: about time, Glycomaize, lucerne cottage cheese, N.O.-Xplode, fish oil, trader joe's vanilla soy, brown rice organic rice cakes, mrm cla. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
on diet JBHeath's Diet   gaining 7.0 lb a week

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