Weigh In record (no journal entry) for 11 March 2013
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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4002 kcal
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Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.
Breakfast: Egg, California Style Complete Protein Bread, Egg Substitute, Bananas, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, nitro tech. Lunch: spinach, Bologna Style, Quinoa (Cooked), California Avocados, california alvarado, Dried Pitted Prunes, Pearled Barley (Cooked), Tempeh Original. Dinner: grillers prime, soy sauce, asparagus. Snacks/Other: brown rice organic rice cakes, trader joe's vanilla soy, lucerne cottage cheese, Glycomaize, mrm cla, N.O.-Xplode, fish oil, about time. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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