jbheath's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
4002 kcal Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: nitro tech, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, California Style Complete Protein Bread, Egg. Lunch: Tempeh Original, california alvarado, California Avocados, Dried Pitted Prunes, Quinoa (Cooked), spinach, Pearled Barley (Cooked), Bologna Style. Dinner: grillers prime, soy sauce, asparagus. Snacks/Other: brown rice organic rice cakes, fish oil, lucerne cottage cheese, trader joe's vanilla soy, N.O.-Xplode, Glycomaize, about time, mrm cla. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
on diet JBHeath's Diet  



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