jbheath's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
4002 kcal Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: California Style Complete Protein Bread, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, nitro tech. Lunch: Dried Pitted Prunes, Bologna Style, Quinoa (Cooked), Tempeh Original, California Avocados, spinach, california alvarado, Pearled Barley (Cooked). Dinner: grillers prime, asparagus, soy sauce. Snacks/Other: about time, Glycomaize, lucerne cottage cheese, N.O.-Xplode, fish oil, trader joe's vanilla soy, brown rice organic rice cakes, mrm cla. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
on diet JBHeath's Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sonuchaudhary recorded a Weight Entry at 152.1 lb.
Missycoles commented on mylahxandermom's Journal Entry.
Mrs Cold updated their Food Diary.
mylahxandermom commented on cherik1's Journal Entry.
Joleen2012 commented on Michelle450to's Journal Entry.
AbhStudios updated their Food Diary.
wraith09 recorded a Weight Entry at 270.3 lb.
customon recorded a Weight Entry at 100.0 lb.