jbheath's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
4002 kcal Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: California Style Complete Protein Bread, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, nitro tech. Lunch: Dried Pitted Prunes, Bologna Style, Quinoa (Cooked), Tempeh Original, California Avocados, spinach, california alvarado, Pearled Barley (Cooked). Dinner: grillers prime, asparagus, soy sauce. Snacks/Other: about time, Glycomaize, lucerne cottage cheese, N.O.-Xplode, fish oil, trader joe's vanilla soy, brown rice organic rice cakes, mrm cla. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
on diet JBHeath's Diet  

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jbheath recorded a Weigh In at 163.8 lb.
jbheath recorded a Weigh In at 163.6 lb.
jbheath recorded a Weigh In at 163.6 lb.
jbheath commented on HARLEYNICE3's Journal Entry.

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Josh Rael supported mango4673's Weigh In.
vladbog recorded a Weigh In at 160.9 lb.
plaura99a recorded a Weigh In at 145.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NHL44 supported megan4's Journal Entry.
ROBSIP recorded a Weigh In at 240.5 lb.
Tyncho and NHL44 are now buddies.
annemijnkwikkers recorded a Weigh In at 175.3 lb.