jbheath's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
4002 kcal Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: Egg, California Style Complete Protein Bread, Egg Substitute, Bananas, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, nitro tech. Lunch: Bologna Style, Quinoa (Cooked), Tempeh Original, spinach, Pearled Barley (Cooked), Dried Pitted Prunes, California Avocados, california alvarado. Dinner: soy sauce, asparagus, grillers prime. Snacks/Other: Glycomaize, brown rice organic rice cakes, about time, mrm cla, trader joe's vanilla soy, fish oil, lucerne cottage cheese, N.O.-Xplode. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
on diet JBHeath's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JBHeath's Diet



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 177.4 lb.
jbheath recorded a Weigh In at 177.6 lb.
jbheath recorded a Weigh In at 177.0 lb.
jbheath recorded a Weigh In at 178.2 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Putriana Nuradiani recorded a Weigh In at 167.6 lb.
jt1anglais updated their Food Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
kristinamondo recorded a Weigh In at 112.0 lb.
Dodh updated their Food Diary.
Jerfreak supported Pisces16's Journal Entry.
Vera berman recorded a Weigh In at 136.0 lb.
Hazers updated their Food Diary.