Shannon061573's Journal, 11 March 2013

didnt weigh in yet today, might wait til tomorrow..
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
3546 kcal Fat: 145.00g | Prot: 113.00g | Carb: 318.80g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Imported Muenster Natural Cheese Deli Slices, Philly Cheese Steak Thin Crust Pizza. Lunch: Steamfresh Brown & Wild Rice with Broccoli & Carrots, Imported Muenster Natural Cheese Deli Slices, Deep Dish Singles - Four Cheese Pizza. Dinner: pepperoni pizza. Snacks/Other: Cool Ranch Tortilla Chips (90g), Peach Schnapps, Southern Comfort. more...
2945 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...



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