Shannon061573's Journal, 11 March 2013

didnt weigh in yet today, might wait til tomorrow..
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
3546 kcal Fat: 145.00g | Prot: 113.00g | Carb: 318.80g.   Breakfast: Imported Muenster Natural Cheese Deli Slices, Philly Cheese Steak Thin Crust Pizza, Fat Free Non Dairy Coffee Creamer. Lunch: Steamfresh Brown & Wild Rice with Broccoli & Carrots, Deep Dish Singles - Four Cheese Pizza, Imported Muenster Natural Cheese Deli Slices. Dinner: pepperoni pizza. Snacks/Other: Southern Comfort, Peach Schnapps, Cool Ranch Tortilla Chips (90g). more...
2945 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Shannon061573's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aniqonisalsabila recorded a Weight Entry at 143.3 lb.
halcyon.one recorded a Weight Entry at 198.4 lb.
prallis76 updated their Food Diary.
ShellyG1970 supported DairyFarmersWife's Journal Entry.
Snekisss recorded a Weight Entry at 164.9 lb.
hahaesc recorded a Weight Entry at 187.4 lb.
Panina Rococo recorded a Weight Entry at 230.0 lb.
sekline recorded a Weight Entry at 188.0 lb.