friendly555's Journal, 11 March 2013

Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.

So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).

Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.
209.0 lb Lost so far: 30.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet The South Beach Diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



friendly555's weight history


friendly555's Recent Activity

friendly555's Own Activity

No recent activity.

friendly555's Buddies

willwall77 recorded a Weigh In at 259.8 lb.
shmiller recorded a Weigh In at 148.8 lb.
China1012 recorded a Weigh In at 150.0 lb.
sarahduke recorded a Weigh In at 159.3 lb.

The South Beach Diet Recent Activity

msugrad598 recorded a Weigh In at 181.4 lb.
tammyvill recorded a Weigh In at 176.8 lb.
dheimer recorded a Journal Entry and a Weigh In at 189.2 lb.
Luvjewels recorded a Weigh In at 170.8 lb.
notoms recorded a Weigh In at 188.8 lb.
Colette125 recorded a Weigh In at 138.0 lb.
Lanaw13 recorded a Weigh In at 175.2 lb.
oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.