friendly555's Journal, 11 March 2013

Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.

So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).

Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.
209.0 lb Lost so far: 30.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet The South Beach Diet   losing 6.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

friendly555's weight history

friendly555's Recent Activity

friendly555's Own Activity

No recent activity.

friendly555's Buddies

serafano recorded a Weigh In at 264.4 lb.
sarahduke and annmarie1987 are now buddies.

The South Beach Diet Recent Activity

moltenstone recorded a Weigh In at 337.0 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.