friendly555's Journal, 11 March 2013

Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.

So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).

Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.
209.0 lb Lost so far: 30.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet The South Beach Diet   losing 6.0 lb a week



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