friendly555's Journal, 11 March 2013

Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.

So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).

Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.
209.0 lb Lost so far: 30.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet The South Beach Diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



friendly555's weight history


friendly555's Recent Activity

friendly555's Own Activity

No recent activity.

friendly555's Buddies

angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.
hollipop recorded a Weight Entry at 205.2 lb.
sarahduke updated their Exercise Diary.
youngsturgeon recorded a Weight Entry at 214.6 lb.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 142.4 lb.
chb54 recorded a Weight Entry at 188.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 206.0 lb.
witchmd53 recorded a Weight Entry at 165.0 lb.
strahberreez recorded a Weight Entry at 164.5 lb.
pigglet recorded a Weight Entry at 151.7 lb.
dbailey0311 recorded a Weight Entry at 192.0 lb.
caz60 supported their Journal Entry.