friendly555's Journal, 11 March 2013

Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.

So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).

Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.
209.0 lb Lost so far: 30.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet The South Beach Diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



friendly555's weight history


friendly555's Recent Activity

friendly555's Own Activity

No recent activity.

friendly555's Buddies

hollipop commented on their Journal Entry.
77SUDelta recorded a Weigh In at 176.8 lb.
sarahduke recorded a Weigh In at 158.6 lb.

The South Beach Diet Recent Activity

Coweys recorded a Weigh In at 262.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
notoms recorded a Weigh In at 185.0 lb.