kingrock33's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
on diet Eat to live and keep running   gaining 1.2 lb a week

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.

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