svazquez3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
154.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1347 kcal Fat: 33.96g | Prot: 113.61g | Carb: 137.70g.   Breakfast: Lowfat Strawberry Kefir, Protein+ Vanilla Shake Powder. Lunch: Light Mozzarella String Cheese, Romaine, Sweet Red Peppers, Cucumber (with Peel), Deli Select Ultra Thin Smoked Ham. Dinner: Corn, Red Tomatoes (Canned), Pork Chops (Top Loin, Boneless, Lean Only), White Rice, Extra Virgin Olive Oil. Snacks/Other: Chocolate Truffle, No Calorie Sweetener Packets, Red Table Wine, Italian Sweet Creme Creamer, VIA Ready Brew - Colombia. more...
2081 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet   losing 0.1 lb a week

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Deb_N supported jparlett's Journal Entry.
kmfsc recorded a Journal Entry and a Weigh In at 201.5 lb.
MontanasMom supported dclaytor's Journal Entry.
maria distefano recorded a Weigh In at 125.0 lb.
Rtdabe recorded a Weigh In at 192.0 lb.
bladerunner19 recorded a Weigh In at 167.4 lb.
millieska supported anewannie's Journal Entry.
Stelvio996 recorded a Weigh In at 198.3 lb.