svazquez3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
154.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1347 kcal Fat: 33.96g | Prot: 113.61g | Carb: 137.70g.   Breakfast: Lowfat Strawberry Kefir, Protein+ Vanilla Shake Powder. Lunch: Light Mozzarella String Cheese, Romaine, Deli Select Ultra Thin Smoked Ham, Cucumber (with Peel), Sweet Red Peppers. Dinner: Red Tomatoes (Canned), Pork Chops (Top Loin, Boneless, Lean Only), White Rice, Corn, Extra Virgin Olive Oil. Snacks/Other: VIA Ready Brew - Colombia, Chocolate Truffle, Italian Sweet Creme Creamer, No Calorie Sweetener Packets, Red Table Wine. more...
2081 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet   losing 0.1 lb a week

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