Ironpony's Journal, 11 March 2013

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105.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 12.80g | Prot: 36.02g | Carb: 97.28g.   Breakfast: 2% Fat Milk. Lunch: Cooked Ham, Light Wheat Bread. Dinner: Cooked Ham, Light Wheat Bread, Chocolate Chunk Chewy Granola Bar. Snacks/Other: Easy Mac Cups - Original. more...

1466 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Housework - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...