Ironpony's Journal, 11 March 2013

105.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
616 kcal Fat: 12.80g | Prot: 36.02g | Carb: 97.28g.   Breakfast: 2% Fat Milk. Lunch: Light Wheat Bread, Cooked Ham. Dinner: Chocolate Chunk Chewy Granola Bar, Light Wheat Bread, Cooked Ham. Snacks/Other: Easy Mac Cups - Original. more...
1466 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Housework - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 7.0 lb a week



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