Weigh In record (no journal entry) for 11 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2013:
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3260 kcal
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Fat: 117.18g | Prot: 87.72g | Carb: 473.86g.
Breakfast: pop tarts cinnamon, chick fil a orange, Chicken Biscuit. Lunch: Light Mozzarella String Cheese, Vanilla Yogurt with Reese's Pieces. Snacks/Other: Coco-Cola Classic (12 oz), RITZ, MNS Max 3, Spark Energy Drink, Thirst Quencher Fruit Punch (Bottle). more...
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3723 kcal
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Activities & Exercise:
Standing - 3 hours, Circuit Training - 30 minutes, Cardio - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 1.6 lb a week
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