engineerairborne's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
260.0 lb Lost so far: 29.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2149 kcal Fat: 46.38g | Prot: 204.64g | Carb: 267.87g.   Breakfast: detour peanut butter cream, Super Advanced Whey Protein - Strawberry. Lunch: hawaiian bread, Turkey Ench Casserole. Dinner: Fat Free Ranch Dressing, Salad Toppins, Lettuce, Slow-Cooked Pork Roast. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Super Advanced Whey Protein - Chocolate, Earl's Mini Pretzels. more...
on diet Slim Fast   gaining 1.2 lb a week

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