Weigh In record (no journal entry) for 11 March 2013
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154.4 lb
Lost so far: 1.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1294 kcal
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Fat: 68.87g | Prot: 25.51g | Carb: 150.90g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Organic Half & Half, Bread. Lunch: Coffee, Cream (Half & Half), Angel Hair Pasta, Marinara Sauce, Cooked Spaghetti Squash, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Bread, Country Potato Soupe. Snacks/Other: Double Stuf Sandwich Cookies, Caramel Sauce, Honeycrisp Apples. more...
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2147 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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