zalman1949's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
233.8 lb Lost so far: 35.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1252 kcal Fat: 74.91g | Prot: 52.91g | Carb: 113.83g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: 80 calorie hot dog bun, beef hot dog, potato chip. Dinner: Mandarin Chicken. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), chocolate cookies, Fantastix. more...
on diet zalman1949's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ann Marnae commented on jmb3450's Journal Entry.
Taurielfan recorded a Journal Entry.
prestle recorded a Weight Entry at 158.0 lb.
bevigaby recorded a Weight Entry at 180.8 lb.
chevelle502 supported jmb3450's Journal Entry.
lightskingirl recorded a Weight Entry at 367.3 lb.
sgriffin101 recorded a Weight Entry at 273.1 lb.
gothcheeka recorded a Journal Entry and a Weight Entry at 338.1 lb.