zalman1949's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
233.8 lb Lost so far: 35.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1252 kcal Fat: 74.91g | Prot: 52.91g | Carb: 113.83g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: potato chip, 80 calorie hot dog bun, beef hot dog. Dinner: Mandarin Chicken. Snacks/Other: chocolate cookies, Fantastix, Movie Theater Butter Popcorn (Mini Bag). more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 241.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 244.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.

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