zalman1949's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
233.8 lb Lost so far: 35.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1252 kcal Fat: 74.91g | Prot: 52.91g | Carb: 113.83g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: 80 calorie hot dog bun, beef hot dog, potato chip. Dinner: Mandarin Chicken. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), chocolate cookies, Fantastix. more...
on diet zalman1949's own diet   losing 7.0 lb a week

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