Turloughfisher's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.4 lb Lost so far: 24.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
612 kcal Fat: 15.78g | Prot: 39.98g | Carb: 76.34g.   Lunch: chicken sandwich, cottage cheese. Snacks/Other: Coffee with Milk and Sugar, Milky Way Bar (Fun Size), haribo. more...
2124 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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