Turloughfisher's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
163.4 lb Lost so far: 24.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
612 kcal Fat: 15.78g | Prot: 39.98g | Carb: 76.34g.   Lunch: chicken sandwich, cottage cheese. Snacks/Other: haribo, Milky Way Bar (Fun Size), Coffee with Milk and Sugar. more...
2124 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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Turloughfisher recorded a Weigh In at 196.0 lb.
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Other Member Diet Recent Activity

Scenario Girl updated their Food Diary.
issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.
kuwa2004 recorded a Weigh In at 132.9 lb.
colin.peck recorded a Weigh In at 194.0 lb.